Best Mattresses for Pregnancy
Quality sleep for expectant mothers is important throughout pregnancy. Not only is it beneficial for the health of both mother and child, it also impacts delivery outcomes. With pregnancy, there is an increased likelihood of sleep disorders including insomnia, restless leg syndrome, and sleep apnea. Paired with physical, emotional, and hormonal changes, it can feel nearly impossible for pregnant women to get quality sleep each night. Poor sleep throughout pregnancy can result in longer labor with more discomfort. This makes getting enough sleep each night important.
For pregnant women, the right mattress can make a significant difference. It can provide comfort for some of the side effects of pregnancy, and encourage restful sleep for expectant mothers.
Since pregnancy increases core body temperature, expectant mothers may find they sleep hot. A mattress that regulates temperature can prevent overheating. Contouring and pressure point relief are crucial for proper spinal alignment and relieving lower back pain associated with pregnancy. Other factors, including firmness, edge support, and motion isolation, will also be important for pregnant women to consider.
Natural Latex Mattresses:
- Latex contours to the shape of your body, which provides pressure point relief and promotes spinal alignment. As a result, latex mattresses are supportive throughout each trimester of pregnancy.
- Latex is more buoyant than memory foam, which helps facilitate movement. Pregnant women will be able to change positions more easily.
- Latex is breathable, which prevents the feeling of sleeping hot.
- Latex mattresses also isolates motion transfer, allowing for a non-disturbed sleep.
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